Welcome to 2016. What are you hoping to achieve this year? How does health and well-being fit into your goals this year? When I take time away from practising pilates for a few weeks I notice several things. Firstly I lose focus on the value of my breath. I am inclined to be more anxious - even though being 'on holiday' means I should be chilled out! Secondly my bad posture habits slowly creep back in and I become aware of my hips, shoulders, knees and lower back again. We ar