What is Pilates?

Pilates was developed by Joseph Pilates in the early 20th century. Originally, it was designed to aid the rehabilitation of casualties in World War 1, and over time became utilized within the dance community. Over time it grew in popularity and is now recognized as a gentle but effective way to improve strength, flexibility, balance and mindfulness. Emphasis is on breathing and inner core strength, spinal mobility and body awareness. 

Is Pilates for you?
Whether you are an exercise junkie, training for an event, a new Mum recovering her body or rehabilitating an injury - Pilates is the best form of exercise for YOU! It is a total body workout that connects you not only with your body but your breath and your mind also. Pilates enables us to be the 'best that we can be'
 
 

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Strandon
New Plymouth
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Tel: 0274596060